90 BURPEES!!
Did 90 Burpees, 60 kettleball swings with a 25lb kettleball on each arm, 300 skips with jump rope, and 40 back lunges with a kick….Finishing the other half after work!
Dive bombers
Place your hands shoulder width apart. Slowly dip your chest towards the ground and make a U shape with your body movement. As your head finishes the U shape, reverse the movement.
This targets your chest and arms.
It’s a total killer!
(I wish I could make the gif as one long one, but the file size was way too big)
I will never be able to do this….I try it like EVERY DAY@@
